Thursday, March 17, 2011

Papa Wheelies Hill Climb Training Rides



Papa Wheelies Hill Climb Training Ride Series

We will begin our 6 week Hill Climb training ride Series on Mount Agamenticus on Monday, March 21, weather permitting week to week. The ride will leave from the York Park and Ride parking lot, at the York exit of I95 before the toll. Take a left off the exit ramp, the P&R is located on the west side of the highway. We will rollout at 5:30 PM then move to a 6:00 PM rollout as daylight allows. Both head and tail lights will be required the first few weeks. As usual helmets, proper dress, water, food, flat & chain repair equipment is required for all riders. This is for moderate to advanced riders looking to dedicate a night per week improving and building their climbing skills and strength.

The general idea and overall ride goals will be as listed:

Week 1, March 21: Warm up ride to the base of Mt. A, 1-3 hill repeats, return to the cars.
Mileage 16-18, Ride Time 1.5/2 hrs.

Week 2, March 28: Warm up ride to the base of Mt. A, 2-5 hill repeats, return to the cars.
Mileage 18-22, Ride TIme 1.5/2 hrs.

Week 3, April 4: Warm up ride to the base of Mt. A, 4-6 hill repeats, return to the cars.
Mileage 20-24, Ride Time 2 hrs.

Week 4, April 11: Warm up ride to the base of Mt. A, 5-7 hill repeats, return to the cars.
Mileage 21-24, Ride time 2 hrs.

Week 5, April 18: Warm up ride to the base of Mt. A, 6-8 hill repeats, return to the cars.
Mileage 23-26, Ride time 2 hrs.

Week 6, April 25: Warm up ride to the base of Mt. A, 8-10 hill repeats, return to the cars.
Mileage 25-27, Ride time 2/2.5 hrs.

For more info on all shop rides, check out our Rides & Events section on our website.

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